I am posting here Doc Emil's blog on this topic, timely for people like us who binge during the holidays and would want to lose the weight we've gained during this time. Doc Emil is a faculty of the uerm graduate school (like me) and he used to be my teacher in a couple of subjects in grad school. Here is his article:
If you’re in for losing weight by eating less but is afraid that you will likely go hypoglycemic, try natural fruit juice or fruit and vegetable mix to replace 1 meal, try not to skip the two regular meals. Blend your own juice and strain the fiber and keep in a cold thermos if you’re working. It would be good to take this fruit meal in the evening instead and have it really fresh and ready for a good night rest. Read more
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